Red light has a milder impact on melatonin, making it a better choice before bedtime. Red light doesn't trick your body into thinking it's daytime, helping your brain signal that it's time to wind down. By reducing melatonin disruption, red light promotes a smoother transition to sleep.
Falling asleep is easy for some people and can be a nightmare for others. Lack of sleep could lead to more serious health issues, such as weight gain, compromised immune system, reduced cognitive function, and altered moods. Most noticeably, a...
With the invention of the light bulb, computers, cell phones, tablets, etc., complete darkness is even harder to come by. "But isn't that the point?" Yes, but it sure does come at a cost. Recent scientific studies have pinpointed that...