7 Bedrooms Must Haves For The Best Sleep
Falling asleep is easy for some people and can be a nightmare for others. Lack of sleep could lead to more serious health issues, such as weight gain, compromised immune system, reduced cognitive function, and altered moods. Most noticeably, a night of restless tossing and turning in your sleep uses your energy reserves causing an impact on your everyday life.
Because sleep is so important to your overall wellbeing, it’s crucial that you invest both your time and energy into getting the best rest possible. We have compiled our top picks for the best products for better sleep tonight!
1. BREATHABLE LIGHT BLOCKING EYE MASK
No Pressure, Breathable, 100% Cotton Sleeping Mask, by MavogelBuy now on Amazon
It's important to sleep in a bedroom with complete darkness to ensure a good night's sleep. Study has found that sleeping in a light exposed room decreases the production of melatonin by more than 50 percent! Low production of melatonin can alter your natural sleep cycle causing significant effects to your daily energy, mood and health. If you don't want to have blackout curtains in your bedroom or are traveling, invest in a good breathable eye mask that ensures no light can disturb your rest. Our panel agreed that this sleeping mask is the most comfortable sleep mask at a great value as well!
2. THE SIDE SLEEPER PILLOW
Side Sleeper Contour Pillow, by Duro-Med
Buy now on Amazon
This ergonomically designed pillow has been specifically tailored to cradle and support your head, neck, and arms giving you a firm yet contouring cushion of support all through the night. Stop waking up with a tight neck and a sore back and start enjoying a full night of natural, wake-free sleep and pain-free mornings.
3. WEIGHTED BLANKET
Weighted Blanket, by YnMBuy now on Amazon
One of the stranger, more unique products to be introduced to the better sleep world is the idea of a weighted blanket. At first, the idea was a bit strange. But after sleeping with this blanket, I see the benefits! The weighted blanket provides this comfortable feeling of an embrace without getting too hot. You can relax through the night being hugged without all the residual heat of another person. The sensation of being held stimulates the release of serotonin and melatonin for a stress-free slumber. And it's just so cozy!
4. HUMIDIFIER & ESSENTIAL OILS DIFFUSER
2-in-1 Himalayan Salt Lamp & Diffuser, by PureGlow CrystalBuy now on Amazon
We enjoy the products that function well, but also have such a modern, sleek look. Incorporate lavender into your bedtime routine with a stylish essential oil diffuser. The National Sleep Foundation suggest that the scent of lavender helps relax the body for a deeper sleep by decreasing the heart rate and blood pressure. Additional benefits is the use of a humidifier to keep the air moist and prevent dry nasal, skin, and lips throughout the night. Try experimenting with different combination of essential oils for different healing benefits: Healing Solution Best Blend Health Essential Oil Blends Gift Set.
5. SLEEP GUIDE DEVICE
Dodow Sleep Aid Device, by DodowBuy now on Amazon
If your have difficulty falling asleep, reduce your thoughts and concentrate with a guided sleep exercise device. Dodow has developed a metronome with a light system that teaches you how to fall asleep naturally through regulated breathing practice. It's easy, it's relaxing, and can be often helps children who have trouble sleeping at night. The best part? You don't need to stare at your phone to set anything since blue light is proven to wake you back up and ruin your sleep.
6. ANTI-BLUE LIGHTING
Sleep Ready Light Bulb, by SCS Lighting SolutionsBuy now on Amazon
Hack your circadian clock! Your circadian clock (your sleep/wake cycle) has been tuned over thousands of years, to daily sunrise and sunset. With a sleep ready light bulb, simulate a sunset every night with low blue light output and a soothing amber glow. Lowering blue light exposure at night can help prevent sleepless nights by giving your system a chance to create melatonin naturally. I've put this light bulb in 3 different rooms in my home and it has drastically reduced my eye strain at night. It's so much better for my night time reading.
7. WHITE NOISE SOUND MACHINE
Dohm Classic White Noise Sound Machine, by MarpacBuy now on Amazon
Ohhh this Dohm. The first time I've seen one of these machines, it was placed outside of an office door. Either they were trying to block the noise from coming in, or they were secretly hoping to cover up some of their noise... Anyway, mentally preparing your mind for bed is one of the hardest steps. The mind tends to chatter and overthink itself into a frenzy preventing you from falling asleep. Distract your thoughts with nondescript sounds of a noise machine to quickly fall asleep. Great for light sleepers to helps drown out any outside noise that might wake you throughout the night.
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